https://www.ohioalexandertechnique.com/blog daily 0.75 2023-01-05 https://www.ohioalexandertechnique.com/blog/online-alexander-technique-classes-back-pain-covid monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286132-NMY88Y3JN0CH8V54FFGC/alexander-technique-wax-on-wax-off.gif Blog - Are online Alexander Technique classes worth it? https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286138-XFFUO8ZP5ABISKZNKFMQ/online-alexander-lesson.png Blog - Are online Alexander Technique classes worth it? https://www.ohioalexandertechnique.com/blog/what-is-the-alexander-technique-podcast-wyacg monthly 0.5 2022-06-09 https://www.ohioalexandertechnique.com/blog/stress-tension-alexander-technique-9cfxk monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286241-8JFLQ63O1U0GGL1LADRQ/BrainWaves.jpg Blog - Alexander Technique and Stress - Make it stand out Brain Wave (wood & bone), Skull Bali https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286246-2LIUSQFT4F02QGB18PI5/You+Translate.jpg Blog - Alexander Technique and Stress - Make it stand out aphorism, Articles and Lectures https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286253-4TJUK0GIU3XFPB6IRIQL/david-tennant-hamlet.gif Blog - Alexander Technique and Stress - Make it stand out Like, TOTALLY stressed. Dr. Who’s on First (David Tenant, Hamlet, 2009) https://www.ohioalexandertechnique.com/blog/alexander-technique-posture-breathing-7x6ne monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286216-92FE9WBLOU2FLHK5AW2Z/2916734042_efdfc86379_c.jpg Blog - Alexander and Breathing The Human Hamster Wheel Lee, 2006 (Bristol, England) https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286222-W8ISQ6C0Z8UNU1WO9507/alexander_poster.gif Blog - Alexander and Breathing 19 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286227-QU2OZUMIBQ2CCCKM8SCW/lung+flowers.jpg Blog - Alexander and Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ohioalexandertechnique.com/blog/alexander-technique-musicians-repetitive-stress-injury-p7ssh monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286196-54C7VWDN0CDEQANLZAPH/alexander-technique-french-horn.jpg Blog - Alexander Technique for Musicians https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286204-OF146K4IL1ANKOYYVMNN/alexander-technique-guitar.jpg Blog - Alexander Technique for Musicians https://www.ohioalexandertechnique.com/blog/chairs-waves-embodied-mindfulness-zbhw8 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286171-5EG8NJJSJBWI1NVMHZWU/rebecca-poole-dance-21.jpg Blog - A little more backstory... https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286179-C2IRXMDA0BYMAD12ONCP/ny-alexander-technique-chair-copyright.jpg Blog - A little more backstory... https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286185-7O6R05XDP0P1H0USUO72/ny-alexander-technique_union-terrace-chair-small.jpg Blog - A little more backstory... https://www.ohioalexandertechnique.com/blog/my-journey-with-the-alexander-technique-posture-xmflf monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286104-YTPI7OLU23GECCBRN0HL/Rebecca%2BDance%2B-%2BAge%2B16.jpg Blog - My Journey with the Alexander Technique Me, age ~16 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286109-KSQPMYOVD37ESI9YHCJJ/kitty-back-pain-bad-posture.jpg Blog - My Journey with the Alexander Technique https://www.ohioalexandertechnique.com/blog/alexander-technique-exercises-first-class-amfe2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286118-CQGAIVYRB8UP0WPCHDJW/slump-sitting-tech-neck.jpg Blog - What to Expect during your First Class https://www.ohioalexandertechnique.com/blog/alexander-technique-and-acting-voice-breathing-yea9k monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286148-OWSHRMHK893N7U2BA7TZ/384534368_fc0013c1db_m.jpg Blog - Alexander Technique and Acting https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286154-0MJ2OX0OJ6F02VTX6WNL/Add+a+heading+%281080+%C3%97+560+px%29+%281080+%C3%97+360+px%29+%28980+%C3%97+360+px%29.png Blog - Alexander Technique and Acting - Make it stand out Two Gentlemen of Verona (V, iV) https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940286159-AWQP0OHXMM1EKA008D05/fm-alexander-technique-definition.jpeg Blog - Alexander Technique and Acting https://www.ohioalexandertechnique.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940278588-QQHMHVV3KHSKFWFRWMM3/skeltonvector_edit_5.png Home https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940296234-V7U3NVKLZMGRIIGAKQUG/ny-alexander-technique_union-terrace-chair-small.jpg Home https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940278596-7WAIYMXE5XLB0V8366LK/noun_Book_1195058.png Home - Services • Individual and duo Group classes in the Alexander Technique created to meet your personal, professional, and health needs and goals. • In-person lessons in my Kent home studio or in Hudson @ Stillpoint Therapeutics. • Virtual lessons offered on Zoom. • Large group workshops for corporate wellness and performing arts programs. • Try a Free Consultation today! https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940278601-WHP28ZO4QVUTWQV51KNP/chair_3.png Home - Who we are Through lessons at my Kent and Hudson locations, I offer private and small group Alexander classes tailored to your unique health, wellness, and self-development needs/ goals. Whether in-person or online, I’ve taught hundreds of people how to help themselves feel and function better by using the Alexander Technique. https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940278606-CFD15NG5WE68IF2ZIDPC/at-mirror.png Home - What is the Alexander Technique? • An educational approach used to address issues like: pain management, anxiety disorders, musculoskeletal conditions, vocal fry, and breathing problems • Sensorimotor awareness discipline that teaches you how to notice & let go of unnecessary tension habits during everyday activities • Performance optimizer employed by professional public speakers, athletes, musicians, actors, & singers for 130 years • Learn more here https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940278610-PSYFCAIXFQOLK6HKVWUW/venndiagram-ny-alexander-technique-nobkgrnd.png Home https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940296243-1BWF4VC2R2STB45FX4QP/hero-text-bkgrnd.png Home - Helping you find balance, ease, and freedom of movement with the Alexander Technique for 20 years https://www.ohioalexandertechnique.com/about daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309209-YS8X4Q2EXCNS4Z7PF72M/NY-Alexander-Technique-links-AT-Science.png About - Alexander Technique Science Peer-reviewed research on mind, movement, and posture. https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309194-L5CBWBDTOAIUYZ5S3791/image-asset.png About - Behavioral Medicine A 3-page, comprehensive overview of the Alexander Technique from Dr. Karen H. Siegel: https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309201-SQTRWTTTVR98DNWPPXKA/NY-Alexander-Technique-links-EU-Journal.png About - European Journal of Integrative Medicine How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309173-BLYTW3S7M8D98HVRG6HK/NY-Alexander-Technique-links-Harvard-Health.png About - Harvard Health Publications Dr. Eva Selhub's synopsis of the history, use of, and most recent science behind the Alexander Technique. It refers to to the 2008 British Medical Journal study https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309166-6YQ4P4G2EY52D3RF27FP/image-asset.png About - KINESIOLOGY REVIEW Clinical explanation of how Alexander Technique work improves accuracy of body awareness (schema), adaptability of postural (muscle) tone, physical balance, and emotional regulation. https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940309181-OJFM6R6OFT5H4WLM0HCZ/NY-Alexander-Technique-links-NYT.png About - The New York Times An article by Jane Brody, Personal Health columnist https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940299265-ABMIJ4IK1YIB3D80UINR/SanfordDeLaVega.jpg About https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/46aa77b1-e545-4222-ae66-581d687ef80f/RebeccaPoole1.jpg About photo: Tony Moux https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940302151-0TO09XMCL98ILCVWCTYD/alexander-technique-chair-exercise.jpg About https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940312343-SUPBMZBLSIU9HXCVS3YC/FM-Alexander.jpg About https://www.ohioalexandertechnique.com/consultation daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940281999-RX3B7IHUSA6T4N5BKX08/Photo+by+Karolina+Grabowska+from+Pexels Free Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ohioalexandertechnique.com/group-lessons daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940284054-6UNRWX0EH5IEMS1X069M/Photo+by+Anna+Shvets+from+Pexels Group Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ohioalexandertechnique.com/privacy-policy daily 0.75 2023-01-05 https://www.ohioalexandertechnique.com/alexander-technique-kent-ohio daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940306498-50T65CTX4RU6T7Z0PGYD/Photos+by+Andrea+Piacquadio+from+Pexels Home Studio - Kent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940306503-ZN73FEWIDNFLX0VFBS4X/much+better.jpg Home Studio - Kent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ohioalexandertechnique.com/book daily 0.75 2025-12-28 https://www.ohioalexandertechnique.com/error-404 daily 0.75 2023-01-05 https://www.ohioalexandertechnique.com/stillpoint-alexander-technique-lessons daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940306498-50T65CTX4RU6T7Z0PGYD/Photos+by+Andrea+Piacquadio+from+Pexels Stillpoint Therapeutics - Alexander Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/1672940306503-ZN73FEWIDNFLX0VFBS4X/much+better.jpg Stillpoint Therapeutics - Alexander Technique - Make it stand out child in 1940’s - chair doesn’t fit them, with AT assistance https://images.squarespace-cdn.com/content/v1/63b70af23589ce588a5fb684/9a9c73d5-c3c7-4f77-9601-38e1f7453fdf/ow.jpg Stillpoint Therapeutics - 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